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Why You Can’t Lose Fat – Or Keep It Off
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Whilst enjoying my cup of coffee this morning in the kitchen, I was drawn to looking at the various cook books in the cupboard – they’ve been there so long, usually I just walk past them or know exactly which one I need for a specific recipe.This time, I noticed…
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Your Ego Is Not You – And It’s Running Your Life
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I’m guessing you’ve ended up here because life isn’t going how you’d hoped. You thought you’d be “further ahead by now”, you’re unhappy or you’re lost and stuck – not knowing which way to turn, feeling like life is happening to you, not for you. This feeling has plagued me…
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Procrastination Is a Future Problem — Here’s How to Come Back to Now
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If you’ve found your way here, you’re probably not lost — just tired of living in your head. Most people don’t arrive at The Present Body because everything is going well. They arrive because: They keep procrastinating, even when they care Their mind won’t stop replaying the past or worrying about the future They feel stuck, distracted, or disconnected from their own lives They…