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A 2 Minute Practice to Come Back to the Present
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You don’t need an hour. You don’t need silence. You don’t need to clear your mind. Sometimes, two minutes is enough. This short practice isn’t about fixing anything. It’s about returning — gently — to where you already are. When to use this Use this practice: You can do it sitting, standing, or even between tasks. No preparation required. The practice (2 minutes) …
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Why You Can’t Lose Fat – Or Keep It Off
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Whilst enjoying my cup of coffee this morning in the kitchen, I was drawn to looking at the various cook books in the cupboard – they’ve been there so long, usually I just walk past them or know exactly which one I need for a specific recipe.This time, I noticed…
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I’m Safe, I’m Loved – So Why Don’t I Feel Happy?
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I thought that becoming more aware of my thoughts, understanding they’re not me, and teaching myself to return to the present moment would help me feel more happiness and joy.Instead, there are times when I feel I should be happy, but I still feel like something is missing, or there’s…