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Why You Can’t Lose Fat – Or Keep It Off
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Whilst enjoying my cup of coffee this morning in the kitchen, I was drawn to looking at the various cook books in the cupboard – they’ve been there so long, usually I just walk past them or know exactly which one I need for a specific recipe.This time, I noticed…
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I’m Safe, I’m Loved – So Why Don’t I Feel Happy?
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I thought that becoming more aware of my thoughts, understanding they’re not me, and teaching myself to return to the present moment would help me feel more happiness and joy.Instead, there are times when I feel I should be happy, but I still feel like something is missing, or there’s…
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Your Ego Is Not You – And It’s Running Your Life
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I’m guessing you’ve ended up here because life isn’t going how you’d hoped. You thought you’d be “further ahead by now”, you’re unhappy or you’re lost and stuck – not knowing which way to turn, feeling like life is happening to you, not for you. This feeling has plagued me…