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Morning Anxiety: Why It Happens and What Helps
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If you experience morning anxiety, you’re not alone.Whether it’s stress hormones or stress anticipation, it’s a lot more common than you think; and I’ll be exploring what causes it as well as explaining how I overcome it so you can too.At the moment I get it every morning, either I…
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If You’re Anxious and Unemployed Right Now – Read This
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I’m currently sat at the dining table in front of my laptop, anxious and unemployed, experiencing crippling worry about how I’m going to achieve the life I’ve dreamed of for years as time is ticking away, I’m no closer to my goal, and I feel I’m really letting myself down.…
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How Perfectionism Is Ruining Your Mental Health (And What to Do Instead)
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If you’re reading this then we both share the same problem – perfectionism – we’re fed up of trying to be “perfect” and want to live a happier life. I’ve got you. Ever since I was little I tried to be the best at everything – getting good grades at…
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5 Signs You’re Living a Life That Isn’t Yours
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There’s a strange kind of exhaustion that doesn’t come from doing too much — it comes from doing the wrong things for too long.It could feel like you’re in the wrong job, in an unfulfilling relationship or even giving the time of day to negative, unhelpful thoughts. In this post…
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How Exercise Reduces Anxiety, Improves Confidence — and Brings You Back to the Present
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Most people think exercise is about changing how you look – that’s how I used to view it. But one of the most powerful mental health benefits of exercise has nothing to do with aesthetics. Movement changes how you experience your own mind. Exercise reduces anxiety.It improves confidence.And most importantly…