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Morning Anxiety: Why It Happens and What Helps
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If you experience morning anxiety, you’re not alone.Whether it’s stress hormones or stress anticipation, it’s a lot more common than you think; and I’ll be exploring what causes it as well as explaining how I overcome it so you can too.At the moment I get it every morning, either I…
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How Exercise Reduces Anxiety, Improves Confidence — and Brings You Back to the Present
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Most people think exercise is about changing how you look – that’s how I used to view it. But one of the most powerful mental health benefits of exercise has nothing to do with aesthetics. Movement changes how you experience your own mind. Exercise reduces anxiety.It improves confidence.And most importantly…
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Why You Can’t Lose Fat – Or Keep It Off
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Whilst enjoying my cup of coffee this morning in the kitchen, I was drawn to looking at the various cook books in the cupboard – they’ve been there so long, usually I just walk past them or know exactly which one I need for a specific recipe.This time, I noticed…