-
I’m Safe, I’m Loved – So Why Don’t I Feel Happy?
•
I thought that becoming more aware of my thoughts, understanding they’re not me, and teaching myself to return to the present moment would help me feel more happiness and joy.Instead, there are times when I feel I should be happy, but I still feel like something is missing, or there’s…
-
Your Ego Is Not You – And It’s Running Your Life
•
I’m guessing you’ve ended up here because life isn’t going how you’d hoped. You thought you’d be “further ahead by now”, you’re unhappy or you’re lost and stuck – not knowing which way to turn, feeling like life is happening to you, not for you. This feeling has plagued me…
-
Procrastination Is a Future Problem — Here’s How to Come Back to Now
•
If you’ve found your way here, you’re probably not lost — just tired of living in your head. Most people don’t arrive at The Present Body because everything is going well. They arrive because: They keep procrastinating, even when they care Their mind won’t stop replaying the past or worrying about the future They feel stuck, distracted, or disconnected from their own lives They…