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The 5-Minute Nervous System Journal
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Raw, unfiltered journaling has helped ease my anxiety more than I initially thought.Before giving it a go, I used to think that journaling would add to my anxiety as I’d just be overthinking, but writing in down as well as thinking it. The type of journaling I’m explaining here is…
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A 2 Minute Practice to Come Back to the Present
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You don’t need an hour. You don’t need silence. You don’t need to clear your mind. Sometimes, two minutes is enough. This short practice isn’t about fixing anything. It’s about returning — gently — to this present moment. When to use this Use this practice: You can do it sitting, standing, or even between tasks. No preparation required. The present practice (2 minutes) …