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Morning Anxiety: Why It Happens and What Helps
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If you experience morning anxiety, you’re not alone.Whether it’s stress hormones or stress anticipation, it’s a lot more common than you think; and… Read more
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If You’re Anxious and Unemployed Right Now – Read This
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I’m currently sat at the dining table in front of my laptop, anxious and unemployed, experiencing crippling worry about how I’m going to… Read more
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How Perfectionism Is Ruining Your Mental Health (And What to Do Instead)
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If you’re reading this then we both share the same problem – perfectionism – we’re fed up of trying to be “perfect” and… Read more
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5 Signs You’re Living a Life That Isn’t Yours
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There’s a strange kind of exhaustion that doesn’t come from doing too much — it comes from doing the wrong things for too… Read more
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The Real Reason You Feel Offended So Easily (You’re Doing It to Yourself)
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Do you get offended easily? Do you take other people’s actions/comments personally? Does this result in your day being ruined? I empathise because… Read more
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I’m Safe, I’m Loved – So Why Don’t I Feel Happy?
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I thought that becoming more aware of my thoughts, understanding they’re not me, and teaching myself to return to the present moment would… Read more
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Your Ego Is Not You – And It’s Running Your Life
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I’m guessing you’ve ended up here because life isn’t going how you’d hoped. You thought you’d be “further ahead by now”, you’re unhappy… Read more
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Procrastination Is a Future Problem — Here’s How to Come Back to Now
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If you’ve found your way here, you’re probably not lost — just tired of living in your head. Most people don’t arrive at The Present Body because everything is going well. They arrive because: Procrastination… Read more