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Morning Anxiety: Why It Happens and What Helps
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If you experience morning anxiety, you’re not alone.Whether it’s stress hormones or stress anticipation, it’s a lot more common than you think; and…
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If You’re Anxious and Unemployed Right Now – Read This
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I’m currently sat at the dining table in front of my laptop, anxious and unemployed, experiencing crippling worry about how I’m going to…
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How Perfectionism Is Ruining Your Mental Health (And What to Do Instead)
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If you’re reading this then we both share the same problem – perfectionism – we’re fed up of trying to be “perfect” and…
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5 Signs You’re Living a Life That Isn’t Yours
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There’s a strange kind of exhaustion that doesn’t come from doing too much — it comes from doing the wrong things for too…
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How Exercise Reduces Anxiety, Improves Confidence — and Brings You Back to the Present
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Most people think exercise is about changing how you look – that’s how I used to view it. But one of the most…
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A 2 Minute Practice to Come Back to the Present
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You don’t need an hour. You don’t need silence. You don’t need to clear your mind. Sometimes, two minutes is enough. This short practice isn’t about fixing anything. It’s about returning — gently — to…
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The Real Reason You Feel Offended So Easily (You’re Doing It to Yourself)
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Do you get offended easily? Do you take other people’s actions/comments personally? Does this result in your day being ruined? I empathise because…
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Why You Can’t Lose Fat – Or Keep It Off
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Whilst enjoying my cup of coffee this morning in the kitchen, I was drawn to looking at the various cook books in the…
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I’m Safe, I’m Loved – So Why Don’t I Feel Happy?
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I thought that becoming more aware of my thoughts, understanding they’re not me, and teaching myself to return to the present moment would…
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Your Ego Is Not You – And It’s Running Your Life
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I’m guessing you’ve ended up here because life isn’t going how you’d hoped. You thought you’d be “further ahead by now”, you’re unhappy…