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How Perfectionism Is Ruining Your Mental Health (And What to Do Instead)
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If you’re reading this then we both share the same problem – we’re fed up of trying to be “perfect” and want to…
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5 Signs You’re Living a Life That Isn’t Yours
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There’s a strange kind of exhaustion that doesn’t come from doing too much — it comes from doing the wrong things for too…
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How Exercise Reduces Anxiety, Improves Confidence — and Brings You Back to the Present
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Most people think exercise is about changing how you look – that’s how I used to view it. But one of the most…
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A 2 Minute Practice to Come Back to the Present
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You don’t need an hour. You don’t need silence. You don’t need to clear your mind. Sometimes, two minutes is enough. This short practice isn’t about fixing anything. It’s about returning — gently — to…
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The Real Reason You Feel Offended So Easily (You’re Doing It to Yourself)
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Do you get offended easily? Do you take other people’s actions/comments personally? Does this result in your day being ruined? I empathise because…
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Why You Can’t Lose Fat – Or Keep It Off
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Whilst enjoying my cup of coffee this morning in the kitchen, I was drawn to looking at the various cook books in the…
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I’m Safe, I’m Loved – So Why Don’t I Feel Happy?
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I thought that becoming more aware of my thoughts, understanding they’re not me, and teaching myself to return to the present moment would…
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Your Ego Is Not You – And It’s Running Your Life
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I’m guessing you’ve ended up here because life isn’t going how you’d hoped. You thought you’d be “further ahead by now”, you’re unhappy…
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Procrastination Is a Future Problem — Here’s How to Come Back to Now
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If you’ve found your way here, you’re probably not lost — just tired of living in your head. Most people don’t arrive at The Present Body because everything is going well. They arrive because: They…